Side note: I wrote this around the time I found out was pregnant and realized I never published this post!
Barre Blend is one of our newest programs. When I started this low-impact, high-intensity, and high-energy workout program I did not realize that helps you create a lean, toned physique through a fun fusion of ballet barre, Pilates, and cardio interval training.
I honestly did not think I would love it as much as I did! Super Trainer Elise Joan will make sure you feel the burn as you sweat, stretch, and strengthen with moves that help chisel your waist, define your arms, lean out your legs, and lift and firm your booty—without bulking you up. You can feel graceful, strong, and gorgeous in just 60 days.
Can you believe these RESULTS?
IS EQUIPMENT REQUIRED?
I have done this with the equipment and without and it still kicks your butt!
You will need:
- 1-5 pound weights (I died using 2-3 pound weights)
- A sturdy chair (or barre if you have it)
- Resistance bands (optional)
HOW WILL I BE SUPPORTED?
I will be hosting a virtual fit club to motivate and support all the women who join me!
This virtual fit club takes place in a private app which allows you to log your workout and super food each day, upload progress photos, and track your measurements. Do not worry, you do not have to share your progress if you are not comfortable!
In addition, to the fitness component we focus on emotional aspects of transformation too. We support each other and cheer each other on, so there’s a great community and friendship aspect as well. I have met some of my dearest friends through this community. The group and my 1:1 support is free. All you need to do is to purchase your workout package and superfood shake listed below!
DO I REALLY NEED THE SUPER FOOD SHAKE YOU DRINK OR THOSE OTHER THINGS?
Shakeology is required and the other supplements are optional but I HIGHLY RECOMMEND them! I definitely have my favorites and I started to get amazing results when using all the supplements!
Shakeology is formulated with globally harvested ingredients, such as adaptogens, proteins, prebiotics, and antioxidants using over 70 whole superfoods from around the world!
This has been the reason I was able to ditch my $5 unhealthy Frappuccino’s and replace it with this! Its simple coffee, almond milk, ice and one scoop of guilt free deliciousness!
THE OTHER THINGS I LOVE:
ENERGIZE is an all-natural pre-workout designed to boost your energy to maximize each workout. I love mixing this with my hydrate. I drink half of my cocktail before my workout and finish it half way through so I have the energy to rock each minute I am killing it in my living room!
HYDRATE is an all-natural form of Gatorade! I combine this with the energize to create the perfect guilt free cocktail!
RECOVER is designed to be utilized after a workout to help reduce muscle soreness and has honestly been my saving grace when it comes to dessert. I typically workout after my 9-5 job & so this makes for a perfect dessert and curbs any sweet tooth I might get!
WHAT ARE THESE PACKAGES?
***All packages include your coach account, coach online office, my private training course, and my mentorship! ***
Whether you are already a Beachbody user OR you are new here we have an option for you!
If you are new to Beachbody & Shakeology:
If you are an existing Beachbody member:
WHAT DO I RECOMMEND?
Honestly, when I signed up, I chose the basic challenge pack. HOWEVER, if I could do it over I would choose the Deluxe package because I love all of the products included & I want you to have the best results possible!
ARE YOU READY TO DO THIS?
I am so excited to welcome you to our team and to live your healthy and balanced lifestyle! Complete this application if you are ready to transform your life and build your own brand and business!
