10 Rounds is our NEWEST program, so that’s what I recommend new coaches start with…because it’s popular, hot, and effective! Boxing is currently THE most sought after workout style in gyms across the world, from celebrities to the mom next door, everyone is seeking out boxing classes. So we created the ultimate boxing program that creates the same experience and RESULTS at home!
But you won’t just get this one workout program, you will actually get a year’s access to our entire Beachbody On Demand library with thousands of different workouts you will stream from anywhere (it’s like the Netflix of workouts)! So you will never have to do the same program twice if you don’t want to!
Learn all about the program and supplements here! The enrollment options are listed at the bottom of this page!
WHAT WE ALL CARE ABOUT…THE RESULTS!
Can you believe these changes- in just 6 weeks?!
WHAT IS 10 ROUNDS?
Basics:
- 6 weeks
- 30 minutes
- 5 workouts a week
- 3 boxing workouts and 2 lifting workouts a week
The boxing workouts are broken up into 10 rounds – 3 minutes each, focusing on punching combinations and footwork that progresses throughout the 6 weeks.
Joel will teach you how every move actually begins at your feet, moves up through your hips, uses your core, and explodes all the way through your fists. With every punch you use your entire body- scorching calories and toning.
This program is built around the simple and precise movements of boxing- without the impact! You won’t be using a sparring partner or hitting a heavy bag- instead you will train the way real boxers do- with shadowboxing!
The 3 boxing days are combined with conditioning drills that help build:
- Power
- Speed/agility
- Endurance
The two days of weightlifting workouts include:
- Upper Body to build strength and power
- Lower Body/Legs- since every punch starts at your feet
And of course, there is amazing music in every workout to help keep you moving and give you the energy to keep going!
IS EQUIPMENT REQUIRED?
- Light, medium and heavy dumbbells for the lifting portion
- 12” Resistance Bands – included in your package!
- Small towel
HOW WILL I BE SUPPORTED?
I will be hosting a virtual fit club to motivate and support all the women you join me!
This virtual fit club takes place in a private app which allows you to log your workout and superfood each day, upload progress photos, and track your measurements. Do not worry, you do not have to share your progress if you are not comfortable!
In addition, to the fitness component we focus on emotional aspects of transformation too. We support each other and cheer each other on, so there’s a great community and friendship aspect as well. I have met some of my dearest friends through this community. The group and my 1:1 support is free. All you need to do is to purchase your workout package and superfood shake listed below!
DO I REALLY NEED THE SUPERFOOD SHAKE YOU DRINK OR THOSE OTHER THINGS?
How can you not love Popsicle’s, pudding & more?
Shakeology is required and the other supplements are optional but I HIGHLY RECOMMEND them! I definitely have my favorites and I started to get amazing results when using all the supplements!
Shakeology is formulated with globally harvested ingredients, such as adaptogens, proteins, prebiotics, and antioxidants using over 70 whole super foods from around the world! This has been the reason I was able to ditch my $5 unhealthy Frappuccino’s and replace it with this! Its simple coffee, almond milk, ice and one scoop of guilt free deliciousness!
THE OTHER THINGS I LOVE:
ENERGIZE is an all-natural pre-workout designed to boost your energy to maximize each workout. I love mixing this with my hydrate. I drink half of my cocktail before my workout and finish it half way through so I have the energy to rock each minute I am killing it in my living room!
HYDRATE is an all-natural form of Gatorade! I combine this with the energize to create the perfect guilt free cocktail!
RECOVER is designed to be utilized after a workout to help reduce muscle soreness and has honestly been my saving grace when it comes to dessert. I typically workout after my 9-5 job & so this makes for a perfect dessert and curbs any sweet tooth I might get!
WHAT ARE THESE PACKAGES?
***All packages include your coach account, coach online office, my private training course, and my mentorship! ***
Whether you are already a Beachbody user OR you are new here we have an option for you!
If you are new to Beachbody & Shakeology:
If you are an existing Beachbody member:
WHAT DO I RECOMMEND?
Honestly, when I signed up, I chose the basic challenge pack. HOWEVER, if I could do it over I would choose the Deluxe package because I love all of the products included & I want you to have the best results possible! + the savings are incredible!
ARE YOU READY TO DO THIS?
I am so excited to welcome you to our team and to live your healthy and balanced lifestyle! Complete this application if you are ready to transform your life and build your own brand and business!
