What is #mbf™ Muscle Burns Fat™?
#mbf is comprised of two 3-week programs—#mbf Muscle Burns Fat and #mbfa™ Muscle Burns Fat Advanced™—designed to be done back-to-back. Led by Super Trainer Megan Davies, #mbf will help you get lean, strong, and healthy as you ignite your metabolism and incinerate fat. You’ll work out every day for 3 weeks with an effective combination of 25- to 35-minute strength-training and cardio workouts. The goal is to get toned, tight, and ready to blast into the next 3 weeks of #mbfa, where Megan dials-up the intensity, challenges, and workout length (up to 40 minutes) to push you harder for an even greater total-body transformation.
What makes #mbf unique?
People often think cardio and crash-dieting is the magic formula for losing weight. Super Trainer Megan Davies has a better idea. She’s going to turn your body into a calorie-scorching machine. In both #mbf and #mbfa, the workouts are set to the music beat, so you know the level of intensity Megan wants from you, and the intensity you’ll need to help you succeed. Push your pace, find your rhythm, and let the music help drive you to burn maximum calories. For some moves, you’ll use two dumbbells, and for others you’ll use just one to put your body off-balance. This combination of symmetrical and asymmetrical training will challenge your core and engage more muscles throughout your body. Most workouts utilize the BOD Rope, the Cordless Indoor Jump Rope, with weighted handles to help you focus on your speed and effort, while reducing the chance of tripping. Remember: Muscle. Burns. Fat. Go harder, go faster, and watch the pounds drop.
Can you believe these RESULTS?
IS EQUIPMENT REQUIRED?
You will need:
- Light, medium, and heavy dumbbells
- The Cordless Indoor Jump Rope (included in your challenge pack)
HOW WILL I BE SUPPORTED?
I will be hosting a virtual fit club to motivate and support all the women you join me!
This virtual fit club takes place in a private app which allows you to log your workout and superfood each day, upload progress photos, and track your measurements. Do not worry, you do not have to share your progress if you are not comfortable!
In addition, to the fitness component we focus on emotional aspects of transformation too. We support each other and cheer each other on, so there’s a great community and friendship aspect as well. I have met some of my dearest friends through this community. The group and my 1:1 support is free. All you need to do is to purchase your workout package and superfood shake listed below!
DO I REALLY NEED THE SUPERFOOD SHAKE YOU DRINK OR THOSE OTHER THINGS?
Shakeology is required and the other supplements are optional but I HIGHLY RECOMMEND them! I definitely have my favorites and I started to get amazing results when using all the supplements!
Shakeology is formulated with globally harvested ingredients, such as adaptogens, proteins, prebiotics, and antioxidants using over 70 whole superfoods from around the world! This has been the reason I was able to ditch my $5 unhealthy Frappuccino’s and replace it with this! Its simple coffee, almond milk, ice and one scoop of guilt free deliciousness!
THE OTHER THINGS I LOVE:
ENERGIZE is an all-natural pre-workout designed to boost your energy to maximize each workout. I love mixing this with my hydrate. I drink half of my cocktail before my workout and finish it half way through so I have the energy to rock each minute I am killing it in my living room!
HYDRATE is an all-natural form of Gatorade! I combine this with the energize to create the perfect guilt free cocktail!
RECOVER is designed to be utilized after a workout to help reduce muscle soreness and has honestly been my saving grace when it comes to dessert. I typically workout after my 9-5 job & so this makes for a perfect dessert and curbs any sweet tooth I might get!
WHAT ARE THESE PACKAGES?
***All packages include your coach account, coach online office, my private training course, and my mentorship! ***
Whether you are already a Beachbody user OR you are new here we have an option for you!
If you are new to Beachbody & Shakeology:
If you are an existing Beachbody member:
WHAT DO I RECOMMEND?
Honestly, when I signed up, I chose the basic challenge pack. HOWEVER, if I could do it over I would choose the Deluxe package because I love all of the products included & I want you to have the best results possible!
ARE YOU READY TO DO THIS?
I am so excited to welcome you to our team and to live your healthy and balanced lifestyle! Complete this application if you are ready to transform your life and build your own brand and business!
