Guilt Free Frappuccino Dupe

Raise your hand if you find yourself going to Starbucks, Dunkin Donuts, or another coffee shop daily.

Now, have you ever stopped and realized how many pumps of syrup are in that one drink? Even the smallest size is crazy!

A couple of years ago, I was introduced into what I call my ‘guilt free frappucino dupe’ where I get to feel like I am having coffee shop quality without the guilt.

Here are a few reasons why I stand behind this drink:

1. It Is More Than Just a Protein Shake

Yes, It is definitely a great source of protein, with 16 to 17 grams of protein per glass (depending on the flavor); that’s about the same amount of protein you’d get from eating three large eggs.

And it doesn’t have just one type of protein, but a blend of globally harvested protein from whey, pea, chia, flax, and quinoa.

But It isn’t a typical protein shake.

“In addition to the protein blend, it also has a bunch of awesome fruit- and vegetable-based ingredients in it,” says Paige Bente, M.S., R.D., C.S.S.D.

“There are ingredients with antioxidant properties like green tea, pomegranate, vitamin A, and rose hips. There’s a super-green/phytonutrient blend, and also a blend of adaptogens that have been traditionally used to help your body react to stress. And there are probiotics, prebiotics, and enzymes that are really important for gut health,”* she adds.

This superfood nutrition shake can give you a head start on the nutrients you need for the day and help you get through your workouts.*

2. It Can Help Curb Cravings and Help You Lose Weight*

Losing weight would be so much easier if the foods we want were the foods we need — but, sadly, it doesn’t work that way.

We all know how to lose weight — eat healthy foods, watch your portion sizes, and exercise more often — but it can take serious willpower to reach for something nutritious when your brain is telling you to eat all the Halloween candy.

If that sounds familiar, think of It as a secret weapon to help you stay on track. And if you’ve got a sweet tooth that won’t quit, It can help satisfy it in a healthy way.

So the next time you’re tempted to hoover a tub of chocolate ice cream or down a sugary latte, whip up a Chocolate It smoothie or a Vanilla Chai It instead.

3. It Can Help Take the Stress Out of Meal Planning

Meal planning can help you lose weight by taking the guesswork — and the last-minute, “hangry” decisions — out of eating healthy.

But let’s be honest: Some days you’re inspired to cook a Spinach and Broccoli Strata, and some days you’re just… not.

On those days, when you’re not feeling the greens, It, when added to a meal, can help you sneak more plant-based nutrients into your diet. (That can be especially helpful if you’re not a big fan of veggies.)

And if your cooking skills are limited, It can help with that, too.

There are a ton of tasty It recipes out there, so it’s an easy way to add more variety to your meal plan, even if you’re not a master chef.

4. It Is an Easy Grab-and-Go Food

When life gets hectic, it can be hard to find time to whip up a healthy snack — and you may be tempted to grab a bag of chips because it’s a cheap, easy option.

But It can help quell your snack attacks: It only takes a few seconds to mix It with water for a quick snack to tide you over until you can make or find a healthy meal.

So in less time than it takes to pop into a convenience store for a snack or wait in line at the drive-through, you’ll be sipping a healthy shake that’s loaded with nutrients — and makes you feel way better than greasy chips or fries would.

5. It Is an Excellent Source of Fiber

Each serving of It (all flavors) delivers at least 6 grams of fiber, which is key to a healthy diet — especially if you’re trying to lose weight.

Fiber helps support healthy bacteria in your gut and move waste through your digestive system; it also helps you feel fuller.

6. It Can Help Jump-Start Clean-Eating Habits

Whether you’re doing a program like Morning Meltdown 100 or just trying to cut processed junk out of your diet, It fits in your plan.

It doesn’t have any artificial sweeteners, flavors, colors, or preservatives, and it delivers superfood-ingredient powders to help maximize the nutritional value of each ingredient.

7. It Actually Tastes Good!

It comes in a variety of delicious flavors:** Chocolate Whey, Vanilla Whey, Strawberry Whey, and Café Latte Whey — so even if you’re just mixing it with water, there’s a flavor you’ll actually enjoy.

There are also four Plant-Based Vegan It flavors: Chocolate, Vanilla, Café Latte, and Tropical Strawberry.

8. It Can Help You Break Out of the “Kale Salad” Rut

It’s easy to fall into a rut of eating the same healthy staples over and over and over again.

And even your favorite fruits and veggies can get a little boring if you eat them every. single. day.

So if you feel like you’ve been walking through the produce aisle on autopilot lately, It can help you shake things up a little bit.

Think about it — when’s the last time you picked up reishi mushrooms, chlorella, or bilberries at the supermarket?

One scoop of It contains all of those superfood ingredients and more, so you can enjoy their health benefits every day!

Here is one of my favorite recipes for this drink – I find myself making this on the hottest days or mid-day when I want to make that coffee run!

Now, here is a side by side from the company I am partnered with

If you are ready to try this drink and fall in love with me, fill out the information below to order yours today!